An Easy & Proven Way to Build Good Habits & Break Bad Ones-【Total 2 volumes】
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How important is it to develop good habits and self-control? Habits determine the future and affect your whole life.In life or work, everyone encounters a variety of difficulties, and some people stop where they are and do not know what to do. And those who have good habits, calm and easy to cope with, so they stand out and are always favored by success.
However, most of everyday life is just habit. When do you get up, brush your teeth, eat breakfast, go to work, etc.? There are hundreds of habits that play out throughout the day. Are habits as simple as the routines of everyday life? Good habits require methods and techniques, and more importantly, you need to have strong self-control！
10 things you can learn in this set of books.
✅Create a system to improve 1% every day
✅Apply the concepts mentioned in this book to real life
✅Avoid the common mistakes most people make when changing habits
✅Overcome the 'lack of motivation and willpower'
✅Make time for new habits (even if you're crazy busy)
✅Quit bad habits and keep good ones
✅Build a stronger identity and confidence
✅Design an environment that makes it easier for you to succeed
✅Make small changes that can lead to big results
✅Get back on track when the road to good habits goes off the rails
《Atomic Habits》and《The Willpower Instinct》 will reshape the way you think about progress and success, and provide you with the tools and strategies you need to change habits and solidify good ones.--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
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Original price:PHP 2996/Set of 2 books
🔥Current price:PHP 1996/Set of 2 books🔥
Why did I choose this set of books?
✅The #1 New York Times bestseller. Over 2 million copies sold!
✅Tiny Changes, Remarkable Results
✅James Creel, one of the world's leading habit formation experts, reveals practical strategies that will teach you exactly how to make good habits and break bad ones
Product size: 16 x 2.8 x 23.6 cm
Binding type: paperback
Tiny Changes, Remarkable Results.No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you.The problem is your system.
Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work.
Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to:* make time for new habits (even when life gets crazy)
《The Willpower Instinct》
Product size: 15.2 x1.9 x 22.8 cm
Binding type: paperback
Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example,reader will learn:
Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.
Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower
Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.
Giving up control is sometimes the only way to gain self-control.
Willpower failures are contagious - you can catch the desire to overspend or overeat from your friends - but you can also catch self-control from the right role models.
In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help listeners with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
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