《Atomic Habits》-An Easy & Proven Way to Build Good Habits & Break Bad Ones

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 How important is it to develop good habits? Habits determine the future and affect your whole life.In life or work, everyone encounters a variety of difficulties, and some people stop where they are and do not know what to do. And those who have good habits, calm and easy to cope with, so they stand out and are always favored by success.

However, most of daily life is just habit. What time do you get up, brush your teeth, eat breakfast, go to work, etc. Hundreds of habits are staged in a day. However, are habits just as simple as daily routines?Good habits require methods and skills

Why should I choose this book?
The #1 New York Times bestseller. Over 2 million copies sold!
Tiny Changes, Remarkable Results
✅James Creel, one of the world's leading habit formation experts, reveals practical strategies that will teach you exactly how to make good habits and break bad ones

10 things you can learn in this book.
Create a system to improve 1% every day
Apply the concepts mentioned in this book to real life
Avoid the common mistakes most people make when changing habits
Overcome the 'lack of motivation and willpower'
Make time for new habits (even if you're crazy busy)
Quit bad habits and keep good ones
Build a stronger identity and confidence
Design an environment that makes it easier for you to succeed
Make small changes that can lead to big results
Get back on track when the road to good habits goes off the rails

 
《Atomic Habits》 will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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Original price:PHP 2800

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《Atomic Habits》

 

Book pages: 320 pages

Language: English

Product size: 16 x 2.8 x 23.6 cm

BOOK DESCRIPTION

Tiny Changes, Remarkable Results.No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you.The problem is your system.
Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work.

Achievements:

Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to:* make time for new habits (even when life gets crazy)

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